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Daylio's most basic functionality allows users to enter their mood on a five-point scale and optionally write an associated journal entry. Users can also enter in activities from pre-defined list, or create custom activities. There is also support for adding up to three photos to each diary entry.
Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...
The MDQ was originally tested with adults, but it also has been studied in adolescents ages 11 years and above. It takes approximately 5–10 minutes to complete. In 2006, a parent-report version was created to allow for assessment of bipolar symptoms in children or adolescents from a caregiver perspective, with the research looking at youths ...
The Mood and Feelings Questionnaire is a survey that measures depressive symptoms in children and young adults. It was developed by Adrian Angold and Elizabeth J. Costello in 1987, and validity data were gathered as part of the Great Smokey Mountain epidemiological study in Western North Carolina . [ 1 ]
Image credits: weirwoodheart #5. You never feel like a grown up. You mostly just fake it and assume everyone else are actual adults. My data is only valid from ages 0-46 years of age.
Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. [2]
Some folks prefer writing things in a weight loss journal or food diary, while others like to record behavior-change metrics and habits in health-tracking apps. Ridofranz/istockphoto 8.
Led by Harvard Medical School professor of psychiatry Dr. Roy Perlis, researchers collected data on how often adults 18 and older use Instagram, TikTok, X (formerly known as Twitter) or Facebook ...