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2. 10 Best Chest-Strengthening Exercises Using Resistance Bands

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   As a personal trainer, one of the most common questions I receive is how to...

3. These 9 Moves Deliver a Complete Chest Workout for ... - AOL

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   Most chest exercises will be “push” (example of a “pull" is a row)—to really nail those chest muscles. You will need a set of dumbbells and an exercise mat. Alternatively, you can perform ...

4. These Resistance Band Chest Workouts Are So Effective for ...

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   The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...

5. 12 exercises to tone your chest and improve posture - AOL

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   The chest is made up of 4 muscles: Pectoralis major: The largest of the chest muscles that lies under the breast bone and assists in the bending, straightening and rotation of the arm at the ...

6. How to Build More Muscle With the Dumbbell Chest Fly - AOL

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   Add the dumbbell chest fly to your workouts once or twice a week at most, shortly after you finish your big time compound pressing exercises. On that note, the dumbbell chest press is not a move ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.