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An apple a day makes a huge difference in this one thing. ... A 2015 cross-sectional study of more than 8,000 adults didn't find evidence to support the idea that consuming apples daily lowered ...
If you want to improve your overall health, eating an apple a day is an easy way to do it. When you do eat an apple, Newgent recommends not peeling it first. Instead, bite into your apple as-is ...
While there’s no official specific recommendation for how many apples to eat daily, the U.S. Department of Agriculture suggests that adults consume 1.5 to 2.5 cups of fruit each day. Since a ...
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
As part of this initiative, he started a food blog, "Mark's Daily Apple," in 2006 and has also written a number of diet and exercise books, [6] including the bestselling book, The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. [7] Sisson finished 4th in the February 1982 Ironman World Championship. [8]
Generally, it's a good idea to know all about the foods you're consuming—including the number of calories in an apple. Calories aren't everything, though. Having a holistic view of the nutrients ...
Why you would blank the entire section (including a literature review) and leave 1 primary study and not include its entire main conclusion: "Evidence does not support that an apple a day keeps the doctor away; however, the small fraction of US adults who eat an apple a day do appear to use fewer prescription medications." This is beyond the pale.
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