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2. How much protein is in an egg? Answering your breakfast ... - AOL

   www.aol.com/much-protein-egg-answering-breakfast...

   The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person who weighs 150 pounds. Depending on their size, two eggs typically ...

3. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

5. Forget About Just Mondays — These High-Protein Vegetarian ...

   www.aol.com/40-high-protein-vegetarian-meals...

   Quicker to make and easier to eat than Buffalo chicken wings, ... Feta Baked Eggs. There's no pasta involved, but white beans add a hearty ... and deliver 22 grams of protein per half uncooked cup

6. These Are the Best Healthy Starbucks Drinks & Snacks ... - AOL

   www.aol.com/best-healthy-starbucks-drinks-snacks...

   Starbucks. Nutritional Information (grande, 2 percent milk): 190 calories, 7g fat, 19g carbs, 18g sugar, 0g protein Ingredients: espresso, milk Modifications: ask for almond milk instead of dairy ...

7. Complete protein - Wikipedia

   en.wikipedia.org/wiki/Complete_protein

   A complete protein or whole protein is a food source of protein that ... percentage of total protein raw, whole chicken egg [8 ... Total Protein: 46 to 56 grams ...

8. Egg white - Wikipedia

   en.wikipedia.org/wiki/Egg_white

   Egg white makes up around two-thirds of a chicken egg by weight. Water constitutes about 90% of this, with protein, trace minerals, fatty material, vitamins, and glucose contributing the remainder. [3] A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium.

9. 100+ Super Cozy Soup Recipes to Keep You Warm All ... - AOL

   www.aol.com/lifestyle/100-sensational-soup...

   The High-Protein Vegan Cookbook by Ginny Kay McMeans offers 125 plant-based recipes to help you increase your protein intake. This simple soup featured in the book has 14 grams of protein per ...