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Self-compassion focuses on soothing and comforting the self when faced with distressing experiences. [50] Self-compassion is composed of three components; self kindness versus self-judgement, a sense of common humanity versus isolation and mindfulness versus over-identification when confronting painful thoughts and emotions. [50]
She did two years of postdoctoral study at the University of Denver studying self-concept development. She created the Self-compassion Scales. [2] [3] The long scale consists of 26 items and the short scale consists of 12 items. [2] [4] She has been credited with conducting the first academic studies into self-compassion. [5]
She worked with Kristin Neff, [9] a pioneer in the field of empirical research on self-compassion, and she translated Neff's test for self-compassion to Dutch. From 2005 [ 10 ] till 2008 Vonk was chairperson of animal welfare organisation Wakker Dier .
Self-compassion is an emotionally positive self-attitude that is assumed to protect against the negative consequences of self-judgment, isolation, and rumination (such as depression). [23] With a basic understanding of these two concepts, self-esteem and self-compassion, it becomes evident that adolescent egocentrism and personal fable have ...
Compassion Focused Therapy is especially appropriate for people who have high levels of shame and self-criticism and who have difficulty in feeling warmth toward, and being kind to, themselves or others. [1] CFT can help such people learn to feel more safeness and warmth in their interactions with others and themselves. [1]
Self-pity is an emotion in which one feels self-centered sorrow and pity toward the self regarding one's own internal and external experiences of suffering. [1] Self-pity has also been defined as an emotion "directed towards others with the goal of attracting attention , empathy , or help" [ 1 ] [ 2 ]
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In psychology the light triad scale quantifies empathy, compassion and altruism.The idea was first suggested by Laura Johnson in her 2018 masters thesis. [1] The light triad comprises Faith In Humanity, Humanism and Kantianism, [2] which correspond to the following statements: