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Currently, Kristin Neff's Self-Compassion Scale is the main self-report instrument used to measure self-compassion. Although it is widely accepted as being a reliable and valid tool to measure self-compassion, some researchers have posed questions regarding the scale's generalizability and its use of a six-factor model.
[2] [4] She has been credited with conducting the first academic studies into self-compassion. [5] In addition to her academic work, she is author of Self-Compassion: The Proven Power of Being Kind to Yourself, released by William Morrow. She is co-founder of the nonprofit Center for Mindful Self-Compassion. Drs.
An alternate way to a more assertive you: self-compassion, which involves showing yourself kindness when you’re struggling, failing, or noticing something you don’t love about yourself.
A central therapeutic technique of CFT is compassionate mind training, [2] [3] which teaches the skills and attributes of compassion. [4] Compassionate mind training helps transform problematic patterns of cognition and emotion related to anxiety, anger, shame and self-criticism. [1]: 208 Biological evolution forms the theoretical backbone of CFT.
These first courses deal with how to develop compassion for others, how to learn self-compassion, and how to become a part of the growing compassion movement and the Charter for Compassion. Eventually, CFC will offer courses that address the work of compassion in many contexts—in communities, healthcare, business, education, religion and ...
Compassion therefore has three major requirements: The compassionate person must feel that the troubles that evoke their feelings are serious; the belief that the sufferers' troubles are not self-inflicted; and the ability to picture oneself with the same problems in a non-blaming, non-shaming manner.
For the current [may be outdated as of October 2023] version of the VIA-IS, test-retest correlations for all scales during a four-month period are > 0.70. [ 1 ] Peterson and Seligman provide limited data on the validity and reliability of the VIA-IS; [ 1 ] the only published statistics are those stated above.
In the past, the practice of self-acceptance was reproved by the Greeks. However, the need to know about and understand "the self" eventually became an important, underlying point in several psychological theories, such as: Jahoda's work on mental health, Carl Rogers' Theory of Personality, Gordon Allport's Eight Stages of Self (Proprium ...