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A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.
2. Forming friendships in the gym inspires and motivates. In November 2023, I was doing leg lifts at the pullup bar when a fitness trainer at my gym, Laura Somers, came over to compliment my form ...
Resistance training is a broad term for exercises in which you work against some form of weight or resistance. Experts agree that strengthening your muscles through this type of training is a must ...
Louie Simmons (October 12, 1947 – March 24, 2022) [1] was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the founder of Westside Barbell and has developed several training protocols, including the "Conjugate Met
Strength training has other benefits, too: A 2022 study published in the British Journal of Sports Medicine, for instance, found that participants who combined 150 to 300 minutes of cardio a week ...
Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...
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