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  2. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    2. Eggs. Eggs are a great source of protein and are also rich in nutrients. I like mine scrambled or fried atop avocado on sourdough toast or in a cheesy vegetable omelet.

  3. The 4 Best Breakfasts to Order at Chick-fil-A, According to ...

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    Nutrition info for the Egg White Grill: Calories: 300. Total Carbohydrates: 29g. Dietary Fiber: 1g. ... Egg & Cheese Muffin provides a balanced start to the day with protein from the eggs and ...

  4. These Low-Calorie Foods Help You Stay Full While Eating In A ...

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    Eggs. Whether you like them scrambled, hard-boiled, or prefer making a batch of egg bites, this low-calorie food gives you a protein fix and keeps you full for longer. "Eggs are rich in protein ...

  5. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    The albumen (egg white) contains protein, but little or no fat, and may be used in cooking separately from the yolk. The proteins in egg white allow it to form foams and aerated dishes. Egg whites may be aerated or whipped to a light, fluffy consistency, and often are used in desserts such as meringues and mousse.

  6. Scrambled eggs - Wikipedia

    en.wikipedia.org/wiki/Scrambled_eggs

    Scrambled eggs is a dish made from eggs (usually chicken eggs), where the whites and yolks have been stirred, whipped, or beaten together (typically with salt, butter or oil, and sometimes water or milk, or other ingredients), then heated so that the proteins denature and coagulate, and they form into "curds".

  7. Powdered eggs - Wikipedia

    en.wikipedia.org/wiki/Powdered_eggs

    Pure dried whole eggs from the U.S., 1940s. A powdered egg is a fully dehydrated egg. Most powdered eggs are made using spray drying in the same way that powdered milk is made. First the eggs are cracked and separated from the shell. The egg yolk and white are then beaten together before being atomized into fine droplets using a spray nozzle.

  8. Eggs Have Even More Protein Than You Think - AOL

    www.aol.com/lifestyle/eggs-even-more-protein...

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  9. Egg white - Wikipedia

    en.wikipedia.org/wiki/Egg_white

    Some protein powders also use egg whites as a primary source of protein. The albumen from egg white was used as a binding agent in early photography during an 1855-90 period; such prints were called albumen prints. In the 1750s, egg whites were believed to prevent swelling, and were used for that purpose. To help soothe areas of skin that were ...

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