Search results
Results from the WOW.Com Content Network
How to Do It: Assume the high plank pushup position with your palms flat on the floor. Intermittently reach up with one hand to tap the opposite shoulder, bracing your core to keep your torso and ...
This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, build core strength, tone abs and ... 20 high-fiber snacks to make forever.
Start in a high plank position with a dumbbell or kettlebell placed just outside one hand. Drag the weight across your body to the other side using your opposite hand. Alternate hands and repeat ...
[1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]
How To Do It: 1. Hundred ... Start in a high plank position with your hands directly under your shoulders and your body in a straight line. ... Move from beginner variations (e.g., ...
The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles. An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.
Chaturanga Dandasana (Sanskrit: चतुरङ्ग दण्डासन; IAST: Caturaṅga Daṇḍāsana) or Four-Limbed Staff pose, [1] also known as Low Plank, is an asana in modern yoga as exercise and in some forms of Surya Namaskar (Salute to the Sun), in which a straight body parallel to the ground is supported by the toes and palms, with elbows at a right angle along the body.
Push up onto your hands one arm at a time, coming to a high plank. Lower back down to your forearms one arm at a time, alternating sides. RELATED: 5 Best Tabata Workouts To Melt Belly Fat.