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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

3. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

   www.aol.com/7-day-easy-high-protein-100000568.html

   Breakfast (345 calories, 21g carbohydrate) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (291 ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

5. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

   www.aol.com/21-easy-high-protein-dinners...

   This quick, protein-rich chicken stew recipe draws flavor inspiration from shawarma with spices like cumin, paprika and pepper. Make a double batch and freeze it for a quick healthy dinner. Serve ...

6. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-high-protein-meal-155416626.html

   Protein is present in every cell in the human body. It plays a role in bone and skin health, the immune system and cell repair. Protein also promotes satiety, which provides staying power between ...

7. 20 healthy, high-protein dinner ideas that will keep you full ...

   www.aol.com/news/20-healthy-high-protein-dinner...

   These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss. 20 healthy, high-protein dinner ideas that will keep you full, recommended by a dietitian

8. 'I Doubled My Protein Intake With This Easy Plan—And Saw ...

   www.aol.com/doubled-protein-intake-easy-plan...

   The goal is to have go-to recipes—and the building blocks of high-protein meals and snacks at the ready—so it’s easier to make choices that keep you feeling fuller, longer and with more ...

9. 19 New High-Protein Dinners That Will Keep You Satisfied - AOL

   www.aol.com/19-high-protein-dinners-keep...

   These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you energized and satisfied.