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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Nutritional value per 100 g (3.5 oz) Energy: 1,392 kJ (333 kcal) Carbohydrates. 33.9 g. Sugars: 16.4 g: ... Seitan – Food made from gluten, the main protein of wheat;
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support ... 1,811 calories, 81g fat, 100g protein ... that limiting calories to 1,200 per day is too low for most ...
We set this plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories to support those with different ... 1,798 calories, 100g fat, 105g ... Seitan. Dairy, especially ...
U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...
The word seitan is of Japanese origin and was coined in 1961 by George Ohsawa, a Japanese advocate of the macrobiotic diet, having been shown it by one of his students, Kiyoshi Mokutani. In 1962, wheat gluten was sold as seitan in Japan by Marushima Shoyu K.K. It was imported to the West under that name in 1969 by the American company Erewhon. [5]
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