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Vitamin B6. Vitamin B6 helps regulate the immune system.It spurs the production of white blood cells and T-cells that help your body fight bacteria, viruses, and other harmful substances.
Vitamin deficiencies may result in disease conditions: goiter, scurvy, osteoporosis, impaired immune system, disorders of cell metabolism, certain forms of cancer, symptoms of premature aging, and poor psychological health (including eating disorders), among many others. [82] Excess levels of some vitamins are also dangerous to health.
Common, most foods do not contain vitamin D, indicating that a deficiency will occur unless people get sunlight exposure or eat manufactured foods purposely fortified with vitamin D. Vitamin D deficiency is a known cause of rickets, and has been linked to numerous other health problems.
Chart showing a trend between obesity and diabetes over the years. Overnutrition caused by overeating is also a form of malnutrition. In the United States, more than half of all adults are now overweight—a condition that, like hunger, increases susceptibility to disease and disability, reduces worker productivity, and lowers life expectancy. [81]
Doing your homework before taking a supplement is crucial, but that doesn't mean they can't play a role in supporting and promoting health, Stefan Pasiakos said.
“The best time to take vitamins depends on the vitamin you are taking,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios.
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