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2. Are Grits Healthy? Here's What Dietitians Say - AOL

   www.aol.com/grits-healthy-heres-dietitians...

   Bowl of grits. For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to ...

3. Semolina - Wikipedia

   en.wikipedia.org/wiki/Semolina

   In Germany, Austria, Hungary, Bosnia-Herzegovina, Bulgaria, Serbia, Slovenia, Romania, Slovakia and Croatia, (durum) semolina is known as (Hartweizen-)Grieß (a word related to "grits") and is mixed with egg to make Grießknödel, which can be added to soup. The particles are fairly coarse, between 0.25 and 0.75 millimeters in diameter.

4. Grits - Wikipedia

   en.wikipedia.org/wiki/Grits

   Grits with cheese, bacon, green onion and a basted egg. Grits are a type of porridge made from coarsely ground dried maize or hominy, [1] the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk.

5. List of breakfast foods - Wikipedia

   en.wikipedia.org/wiki/List_of_breakfast_foods

   Grillades and grits topped with scallions at a restaurant in New Orleans. Gnocchi – Small pasta-like dough dumplings [70] Goetta – US pork and oats dish [71] Gogli – Egg-based homemade dessert [72] Granola – Breakfast, lunch and snack food

6. Yeah, They’re Gluten-Free, But Are Rice Noodles Healthy? - AOL

   www.aol.com/lifestyle/yeah-gluten-free-rice...

   Rice noodles are naturally healthy and an awesome gluten-free alternative to those who can’t eat regular pasta—though one isn’t dramatically healthier than the other.

7. What Are Grits, Exactly? Everything to Know About the ...

   www.aol.com/lifestyle/grits-exactly-everything...

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8. Refined grains - Wikipedia

   en.wikipedia.org/wiki/Refined_grains

   Examples of refined grains include white bread, white flour, corn grits and white rice. [2] Refined grains are milled which gives a finer texture and improved shelf life. [3] Because the outer parts of the grain are removed and used for animal feed and non-food use, refined grains have been described as less sustainable than whole grains. [4]

9. Yeah, They’re Gluten-Free, But Are Rice Noodles Healthy? - AOL

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