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  2. Are Grits Healthy? Here's What Dietitians Say - AOL

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    Hominy grits: Hominy grits are made by soaking dried corn kernels in an alkali solution, ... Calories: 156 kcal. Total fat: 1 g. Cholesterol: 0 mg. Sodium: 0mg. Total carbohydrate: 36 g.

  3. Grits - Wikipedia

    en.wikipedia.org/wiki/Grits

    Grits with cheese, bacon, green onion and a basted egg. Grits are a type of porridge made from coarsely ground dried maize or hominy, [1] the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk.

  4. What Are Grits, Exactly? Everything to Know About the ... - AOL

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    Grits are rich in fiber and carbohydrates, and are a good source of iron and other vitamins. Stone-ground grits tend to have more nutritious qualities than instant or quick-cook grits because they ...

  5. Hominy - Wikipedia

    en.wikipedia.org/wiki/Hominy

    Hominy can be ground coarsely for grits, ... In a 100-gram serving, hominy provide 72 calories and is a good source (10–19% of the Daily Value) of zinc.

  6. List of breakfast foods - Wikipedia

    en.wikipedia.org/wiki/List_of_breakfast_foods

    Grillades and grits topped with scallions at a restaurant in New Orleans. Gnocchi – Small pasta-like dough dumplings [70] Goetta – US pork and oats dish [71] Gogli – Egg-based homemade dessert [72] Granola – Breakfast, lunch and snack food

  7. The Best & Worst Menu Items at Arby's, According to a ... - AOL

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    Though it's not as heavy as the Half Pound Beef' N Cheddar, this sandwich still packs 630 calories, 11 grams of saturated fat, and an eye-popping 2,100 milligrams of sodium. Market Fresh 1.

  8. Semolina - Wikipedia

    en.wikipedia.org/wiki/Semolina

    In Germany, Austria, Hungary, Bosnia-Herzegovina, Bulgaria, Serbia, Slovenia, Romania, Slovakia and Croatia, (durum) semolina is known as (Hartweizen-)Grieß (a word related to "grits") and is mixed with egg to make Grießknödel, which can be added to soup. The particles are fairly coarse, between 0.25 and 0.75 millimeters in diameter.

  9. 100+ of Our Greatest-Hit Casserole Recipes for Every Meal of ...

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    And at just 230 calories per serving, it's a side dish worth making again and again! Get the recipe: ... Get the recipe: Chicken and Grits Casserole. Related: 40 Authentic Soul Food Recipes.

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