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There are multiple ways that tarsal tunnel can be treated and the pain can be reduced. The initial treatment, whether it be conservative or surgical, depends on the severity of the tarsal tunnel and how much pain the patient is in. There was a study done that treated patients diagnosed with tarsal tunnel syndrome with a conservative approach.
Sinus tarsi syndrome is the clinical disorder of pain and tenderness in the sinus tarsi, which is a lateral tunnel in the foot at the junction of the hindfoot and the midfoot, between the ankle and the heel. [1] [2] Most of the time, sinus tarsi syndrome onsets after ankle sprains, however there can be other causes. [3]
Tarsal tunnel syndrome is the most commonly reported nerve entrapment of the ankle. It is analogous to carpal tunnel syndrome in the wrist. It is caused by compression of the tibial nerve underneath the flexor retinaculum of the foot. [1] People with tarsal tunnel syndrome have pain in the plantar aspect of the foot mostly at night.
This further leads to chronic pain and economic difficulties for patients as it requires work absence and surgical treatment. [citation needed] Nerve gliding exercise becomes one of the optimal CTS treatments by assisting nerve mobilization. Restoring nerve mobilization would relieve edema and restore adhesion in the carpal tunnel. [2]
Tarsal tunnel syndrome can be caused by entrapment of the tibial nerve beneath the flexor retinaculum of the foot. [1] This is characterized by pain, numbness, and tingling of the medial plantar surface of the foot. This is made worse by standing and walking, and often worse at night. [2]
Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. Aching knees are surprisingly common. While you may be tempted to hang out ...
Once you have some expert insight and feel comfortable doing exercises at home, consider adding the knee strengthening exercises below into your routine—they’ll help you perform better in the ...
The development of carpal tunnel syndrome was of particular interest for other idiopathic tardy nerve palsies. Carpal tunnel served as a model for how nerves could be squeezed by narrow anatomic compartments and soon other tunnel syndromes were conceptualized, such as cubital tunnel syndrome, and tarsal tunnel syndrome. [87] [88] [83]
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