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Keep in mind that walking slower for longer can eventually even out to walking faster for a shorter amount of time, so the “better” between the two might just be what feels best for you ...
Bones and muscles work together to support daily movements. Physical activity strengthens muscles. Bones adapt by building more cells, and as a result, both become stronger. Strong bones and muscles protect against injury and improve balance and coordination. In addition, active adults experience less joint stiffness and improved flexibility ...
It’s a better core workout than cycling because you’re standing up and you have to maintain your balance while moving, Sariya adds. (Walking up an incline works your core even harder because ...
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The bouncy chorus ended with the words "Go, you chicken fat, go!" [1] [2] The song was originally recorded on a Warner Bros. Pictures soundstage in early 1962 at the same time as the recordings for the soundtrack of the Warner Bros. musical film The Music Man, starring Robert Preston. Recorded on the same three-track 35mm magnetic film as the ...
The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...
The song peaked at no. 103 on the Billboard main chart (Bubbling Under [11]) and at no. no. 74 on the R&B chart. [12] For the week ending June 26, 1976, "Better than Walking Out" was at no. 109 in the Billboard Bubbling Under The Hot 100 chart. [13] It reached no. 10 on the Billboard Disco Action chart, Colony Records (New York) section. [14]
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