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Daily totals: 1,490 calories, 62 grams of fat, 530 mg sodium, 136 grams of carbohydrates, 72 grams of protein. Extra snack: 1 cup of unsweetened almond milk and two small squares of dark chocolate ...
About a cup and a half of broccoli contains: ... sauté it with thinly sliced garlic and olive oil. Pro tip: Toss in some chopped and mashed capers toward the end of cooking for an extra burst of ...
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. ... One 4-ounce serving has 26 grams of protein and 120 calories. Chicken can also be used in a variety of ways ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Breakfast (430 calories) 1 serving High-Protein Cottage Cheese Bowl. ½ cup blueberries. A.M. Snack (131 calories) 1 large pear. Lunch (506 calories) 1 serving Anti-Inflammatory Farro & White Bean ...
A.M. Snack (198 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. Lunch (414 calories) 1 serving Cucumber-Chicken Green Goddess Wrap. 1 medium orange. P.M. Snack (176 ...
One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...