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1 cup of steamed broccoli. Drizzle of olive oil. Daily totals: 1,520 calories, 65 grams of fat, 616 mg sodium, 144 grams of carbohydrates, 76 grams of protein.
About a cup and a half of broccoli contains: ... 8.8 calories. 1.1 grams of carbs. ... 3.9 grams of protein. Just toss them with olive oil, season with salt and pepper, and you’ve got a simple ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. My go-to way to cook broccoli is to toss it in avocado oil and roast it at 400 degrees. It should be crispy ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
1 serving Melting Broccoli. Evening Snack (130 calories) 1 serving Tzatziki Cucumber Slices. ... 103g protein, 157g carbohydrate, 30g fiber, 1,894mg sodium. ... 1 cup blackberries. Dinner (511 ...
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
1 serving Melting Broccoli. Evening Snack (130 calories) 1 serving Tzatziki Cucumber Slices. ... 103g protein, 157g carbohydrate, 30g fiber, 1,894mg sodium. ... 1 cup blackberries. Dinner (511 ...