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2. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   “There are people who eat healthy, and they wonder why their cholesterol levels are high. This could be one of the reasons,” he says. Taking steps to reduce stress however you can is good for ...

3. 20 20-Minute Dinner Recipes For Healthy Cholesterol

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   Canned beans and precooked chicken sausage heat in about 5 minutes and add protein, while store-bought refrigerated pesto serves as a fast and flavorful topping. View Recipe Quick Shrimp Puttanesca

4. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   For even more cholesterol-lowering power, pair this habit with other heart-healthy lifestyle changes like exercising regularly, consuming healthy fats and avoiding tobacco and alcohol.

5. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

6. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

7. Got high cholesterol? Here are 5 ways to manage it.

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   Your LDL cholesterol level is healthiest when it’s low, and your “good" HDL level is best when it’s high. Here’s a break-down of the numbers: Levels are considered healthy if:

8. How to eat your way to lower cholesterol

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   And there are other health benefits, such as losing weight and decreasing “blood pressure and blood glucose that will reduce the risk of heart disease separate from cholesterol,” Hensrud said.

9. 20 Fall Dinners for Healthy Cholesterol

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   Reviewed by Dietitian Annie Nguyen, M.A., RD. High cholesterol can be tricky to manage but these fall dinners can help make it easier! These easy recipes are lower in saturated fat and high in ...