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Afternoon snack (84 calories) 1/2 oz. of pumpkin seeds. 1 cup of strawberries. Dinner (650 calories) ... 1/2 cup brown rice, cooked. 3 oz. of Rotisserie chicken, chopped. 1/2 an avocado, cubed.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Aim for at least two servings per week (about 6 ounces cooked). ... have been linked to heart-health benefits. Pumpkin is also low in calories (it is 94% water!), so use a scoop of cooked pumpkin ...
In a 100-gram (3.5 oz) amount, raw pumpkin provides 110 kilojoules (26 kilocalories) of food energy and is an excellent source (20% or more the Daily Value, DV) of provitamin A beta-carotene and vitamin A (47% DV) (table).
Cross section of a C. pepo pumpkin with the fine-textured flesh favoured ... (3.5 oz) Energy: 69 kJ (16 kcal) ... such as cocuzze alla puviredda cooked with olive ...
Tuna. This fatty fish serves up more than heart-healthy omega-3 fatty acids. A 3-ounce serving of raw tuna has 20 grams of protein, and one can of cooked tuna has a whopping 33 grams of protein.
Cooked taro is 64% water, ... (3.5 oz), taro supplies 142 calories of food energy, and is a rich source ... pumpkin, and okra. It is usually served alongside rice or ...
Dunkin’ Pumpkin Spice Signature Latte: 38g total sugar (25g added sugar) ... If you’re looking to reduce the amount of saturated fat or total calories in your morning cup, go for almond milk ...