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A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.
Trust certificate of the Cincinnati, Hamilton & Dayton Railroad Company, issued 8. June 1883. The Cincinnati, Hamilton and Dayton Railway (CH&D) was a railroad based in the U.S. state of Ohio that existed between its incorporation on March 2, 1846, and its acquisition by the Baltimore and Ohio Railroad in December 1917.
Defunct companies based in Dayton, Ohio (2 C, 18 P) Pages in category "Companies based in Dayton, Ohio" The following 43 pages are in this category, out of 43 total.
KB – often used abbreviation for kettlebell. Pendulum – path the kettlebell takes as it moves from between the legs to either the rack or overhead position in Snatch. Swing—kettlebell movement that involves moving the bell in a pendulum motion from between the legs to the overhead position. Basic and start-up kettlebell exercise.
Dayton is located within Ohio's Miami Valley region, 50 miles (80 km) north of Cincinnati and 60 miles (97 km) west of Columbus. It is the county seat of Montgomery County. Dayton was founded in 1796 along the Great Miami River and named after Jonathan Dayton, a Founding Father who owned a significant amount of land in the area. [8]
The company owned the 61.62-mile (99.17 km) line from Cincinnati to Dayton (including the Germantown branch), plus 5.6 miles (9.0 km) of street railways in Hamilton. Financial difficulties led that syndicate to sell the company to a rival syndicate, controlled by Randal Morgan , W. Kesley Schoepf , and Hugh J. McGowan .
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