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2. Eating this breakfast food could help you live longer, study ...

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   Oatmeal has digestive benefits to help the human gut. "Oatmeal contains beta-glucans, which are a form of soluble fiber that dissolves in water and turns into a thick gel-like substance in your ...

3. Is Oatmeal Actually Healthy? - AOL

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   Oatmeal may also have gut-health benefits. "Resistant starches are a type of prebiotic, which feeds the microbiome in our large intestine leading to a well balanced gut flora," said Sohayegh.

4. It's beige, it's lumpy, it's good for you. Why you should be ...

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   Oatmeal's health benefits Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and iron.

5. Ignore the Rumors. Oatmeal Is Still Good for You. - AOL

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   Rumors have been flying that oatmeal is bad for you. We asked experts about the health benefits of oatmeal, if it's possible to have too much, and health risks. Ignore the Rumors.

6. 15 Foods Doctors Want You to Stop Eating for a Healthier Diet

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   Pouring yourself a big bowl of cereal to start each day may not be ideal if you’re concerned about your metabolic health. “Foods with processed flour include most breakfast cereals, refined ...

7. Oatmeal Isn't the Only Food Packed With Fiber—Here Are 10 ...

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   Foods With More Fiber Than Oatmeal 1. Raspberries. ... Plus, it also has tons of health benefits. It's been studied to help lower cholesterol, as well as regulate blood pressure. 9. Barley

8. Nutritionists Explain the Biggest Diet Trends of 2025 - AOL

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   Nutritionists break down the biggest diet trends to expect in 2025, including plenty of protein, beans, and clean eating.

9. Can Oatmeal Help With Weight Loss? - AOL

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   Avoid excessively sugary toppings or sweeteners that can negate the health benefits of oatmeal, pre-made oatmeal packets with additives or high levels of sodium, and instant oatmeal varieties with ...