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Reactive hypoglycemia, postprandial hypoglycemia, or sugar crash is a term describing recurrent episodes of symptomatic hypoglycemia occurring within four hours [1] after a high carbohydrate meal in people with and without diabetes. [2] The term is not necessarily a diagnosis since it requires an evaluation to determine the cause of the ...
Balance your plate: Aim for 50% non-starchy veggies, 25% lean protein and 25% carbs on your Thanksgiving plate instead of relying heavily on sleep-inducing turkey and carbohydrate-rich foods.
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This can help your body better adjust to the switch. If you feel sleepy after the clocks rewind and can’t resist a nap, make it only 15 to 20 minutes in order to avoid ruining your nighttime ...
“This only sets your blood sugar levels up for a roller coaster ride that can eventually lead to overeating and a blood sugar crash that will make you feel tired.” Monitor alcohol intake.
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
Dietitians reveal exactly how giving up a nightcap will better your health. 6 Major Things That Happen to Your Body if You Stop Drinking Alcohol Skip to main content