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Balance your plate: Aim for 50% non-starchy veggies, 25% lean protein and 25% carbs on your Thanksgiving plate instead of relying heavily on sleep-inducing turkey and carbohydrate-rich foods.
Wine is one of the most popular alcoholic beverages worldwide, with people drinking it for hundreds, if not thousands, of years. Especially in light of red wine’s place in the Mediterranean diet ...
If drinking is your go-to way to blow off steam after a busy week, schedule a booze-free, self-care activity for Friday afternoons, like indulging in a hobby you enjoy or a pampering session like ...
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
Drinking just one alcoholic beverage a day ... relief by pouring a glass of wine, even before I have a drink of it, I may not feel that same immediate relief when I pour a glass of seltzer and put ...
Reactive hypoglycemia, postprandial hypoglycemia, or sugar crash is a term describing recurrent episodes of symptomatic hypoglycemia occurring within four hours [1] after a high carbohydrate meal in people with and without diabetes. [2] The term is not necessarily a diagnosis since it requires an evaluation to determine the cause of the ...
“Over the course of a month, you may notice some short-term benefits like better sleep, a better complexion due to improvements in your skin, feeling more clearheaded and having more energy ...