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2. List of shotokan techniques - Wikipedia

   en.wikipedia.org/wiki/List_of_shotokan_techniques

   Tsuru Ashi Dachi: hanging leg stance; Zenkutsu Dachi: front stance ТжвЧ; Yoi Dachi (usually called Yoi): basic stance/Ready position Yoi Dachi is Heiko Dachi with the hands out in a ready position. Yama Dachi: mountain stance (e.g. in the kata Jitte) Sochin Dachi: high-low blocking rooted stance; Shizen tai: natural stance

3. Retired Navy SEAL Jocko Willink shares 5 go-to exercises to ...

   www.aol.com/retired-navy-seal-jocko-willink...

   Bodyweight exercises can build strength and muscle without a gym For getting stronger and more muscular, it's hard to beat bodyweight movements such as pull-ups, push-ups, and dips, Willink said.

4. Shodokan Aikido - Wikipedia

   en.wikipedia.org/wiki/Shodokan_Aikido

   Shodokan places more emphasis on free-form randori sparring than most other styles of aikido. The training method requires a balance between a randori training method and the more stylized and traditional kata training along with a well-developed set of training drills both specific for randori and for general aikido development.

5. Sweep (martial arts) - Wikipedia

   en.wikipedia.org/wiki/Sweep_(martial_arts)

   Push sweep demonstration. A sweep, when referred to in the context of ground fighting, is a technique used to transition from a neutral or inferior position to a dominant position, such as a practitioner moving from in an opponent's guard to full mount, hence the alternative term 'reversal' as the dominance of positions have been reversed.

6. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   The legs and glutes are the largest muscles in the body, which means you should exercise them — at most — every other day. It’s essential to give leg muscles a 24-hour rest period at minimum ...

7. 10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles

   www.aol.com/10-kinetic-chain-exercises-build...

   Exercise #9: Leg Press (Open Chain) Shutterstock The leg press is an excellent exercise for targeting the quads, hamstrings, glutes, and calves, focusing on overall lower-body strength and ...

8. Soto uke - Wikipedia

   en.wikipedia.org/wiki/Soto_uke

   The above designations are particular to Shotokan and some other schools, and are backwards from other systems (Wado-ryu, Doshinkan, Uechi-Ryu, etc.) where soto uke is a block to the outside and uchi uke is a block to the inside — consistent with Gedan Barai is a block in the downward direction and Jodan Age Uke is a block in the upwards ...

9. 11 Best Hamstring Exercises for Stronger Legs - AOL

   www.aol.com/lifestyle/11-best-hamstring...

   Incorporating various hamstring exercises into your workout routine can help you achieve balanced leg strength. That's why I've rounded up 11 effective hamstring exercises for stronger legs ...