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2. List of shotokan techniques - Wikipedia

   en.wikipedia.org/wiki/List_of_shotokan_techniques

   Tsuru Ashi Dachi: hanging leg stance; Zenkutsu Dachi: front stance ТжвЧ; Yoi Dachi (usually called Yoi): basic stance/Ready position Yoi Dachi is Heiko Dachi with the hands out in a ready position. Yama Dachi: mountain stance (e.g. in the kata Jitte) Sochin Dachi: high-low blocking rooted stance; Shizen tai: natural stance

3. Retired Navy SEAL Jocko Willink shares 5 go-to exercises to ...

   www.aol.com/retired-navy-seal-jocko-willink...

   Bodyweight exercises can build strength and muscle without a gym For getting stronger and more muscular, it's hard to beat bodyweight movements such as pull-ups, push-ups, and dips, Willink said.

4. How to get a full-body workout at home without any equipment

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   Stand upright on your right leg with your left leg pointed back. Pull your navel in toward your spine and lift your straight left leg up behind you to work the glute. Repeat this 10 times, then ...

5. The best exercises to tone your legs – no weights required

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   The legs and glutes are the largest muscles in the body, which means you should exercise them — at most — every other day. It’s essential to give leg muscles a 24-hour rest period at minimum ...

6. Kumite - Wikipedia

   en.wikipedia.org/wiki/Kumite

   In traditional Shotokan karate, the first type of kumite for beginners is gohon kumite. The defender steps back each time, blocking the attacks and performing a counterattack after the last block. This activity looks nothing like the jiyu kumite (or "free sparring") practiced by more advanced practitioners.

7. Soto uke - Wikipedia

   en.wikipedia.org/wiki/Soto_uke

   The above designations are particular to Shotokan and some other schools, and are backwards from other systems (Wado-ryu, Doshinkan, Uechi-Ryu, etc.) where soto uke is a block to the outside and uchi uke is a block to the inside — consistent with Gedan Barai is a block in the downward direction and Jodan Age Uke is a block in the upwards ...

8. 10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles

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   Exercise #9: Leg Press (Open Chain) Shutterstock The leg press is an excellent exercise for targeting the quads, hamstrings, glutes, and calves, focusing on overall lower-body strength and ...

9. Karate techniques - Wikipedia

   en.wikipedia.org/wiki/Karate_techniques

   Vital points used in attack [2]; Japanese English Hichu This pressure point is located in the center of the lowest part of the neck, in the hollow. Shofu In the lateral aspect of the neck, in the posterior border of the Sternocleidomastoideus posterosuperior on both sides of the center of the neck.