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  2. 8 Mediterranean Diet Foods to Stock Up on in January ... - AOL

    www.aol.com/lifestyle/8-mediterranean-diet-foods...

    “Frozen or canned artichokes provide a convenient and easy source of fiber to add to pasta dishes, grain bowls or even protein dishes,” says Meggie Connelly MS, RDN, LDN. Related: 18 Artichoke ...

  3. The Health Benefits of Artichokes—Plus, Five Tasty ... - AOL

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    In addition to being one of the most unusual vegetables, the artichoke is also one of the most nutrient rich. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: ...

  4. Artichokes aren’t often considered a superfood. Why ... - AOL

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    Artichokes aren’t exactly the most inviting vegetable out there. But once you get past the spiky leaves, you'll reap gut and heart-health benefits, experts say. ... But once you get past the ...

  5. Cynaropicrin - Wikipedia

    en.wikipedia.org/wiki/Cynaropicrin

    The knowledge of the health benefits of the artichoke dates back to the 4th century B.C., but its use was not rediscovered until the 16th century. Research into the composition of the artichoke started in the first half of the 20th century. In the early 1950s, cynarin was isolated from the leaves and some years later cynaropicrin was discovered ...

  6. Artichoke - Wikipedia

    en.wikipedia.org/wiki/Artichoke

    The artichoke is a domesticated variety of the wild cardoon (Cynara cardunculus), [9] which is native to the Mediterranean area. [1] There was debate over whether the artichoke was a food among the ancient Greeks and Romans, or whether that cultivar was developed later, with Classical sources referring instead to the wild cardoon.

  7. Cardoon - Wikipedia

    en.wikipedia.org/wiki/Cardoon

    The cardoon (Cynara cardunculus / ˈ s ɪ n ər ə k ɑːr ˈ d ʌ n k j ʊ l ə s /), [2] [3] also called the artichoke thistle, is a thistle in the family Asteraceae. It is a naturally occurring species that also has many cultivated forms , including the globe artichoke .

  8. 5 Fantastic Artichoke Benefits, Including Tons of Gut-Healthy ...

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    Artichokes are packed with important nutrients. For premium support please call: 800-290-4726 more ways to reach us

  9. Protein (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Protein_(nutrient)

    Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. This also includes body organs, hair and skin.