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She did two years of postdoctoral study at the University of Denver studying self-concept development. She created the Self-compassion Scales. [2] [3] The long scale consists of 26 items and the short scale consists of 12 items. [2] [4] She has been credited with conducting the first academic studies into self-compassion. [5]
Brach, Tara (2003). Radical Acceptance: Embracing Your Life with the Heart of a Buddha.Bantam. ISBN 0-553-80167-8.; Brach, Tara (2012). "Mindful Presence: A Foundation for Compassion and Wisdom", in Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice edited by Christopher K. Germer and Ronald D. Siegel.
Self-compassion focuses on soothing and comforting the self when faced with distressing experiences. [50] Self-compassion is composed of three components; self kindness versus self-judgement, a sense of common humanity versus isolation and mindfulness versus over-identification when confronting painful thoughts and emotions. [50]
The researchers found that self-compassion, specifically being kind to oneself, following a dietary lapse was associated with less negative affect and greater perceived control over weight loss ...
Culture and philosophy: in his book Traditions of Compassion (Palgrave, 2006), Lampert offers an analysis of the concept of "compassion" in three cultures for which the term "compassion", is an inherent part of their self-image: Christian-Catholic culture, which developed a narrative of compassion in the sense of participation in agony (of ...
Judith Jordan's concept of self-empathy is similar to self-compassion, it implies the capacity to notice, care, and respond towards one's own felt needs. Strategies of self-care involve valuing oneself, thinking about one's ideations of needs [ clarification needed ] compassionately, and connecting with others in order to conversely experience ...
Sonya Renee Taylor is a New York Times best-selling [1] author, activist, thought leader, spoken word artist, and founder of The Body is Not An Apology global movement. . Taylor's work focuses on body liberation, racial justice, and transformational change using her framework of radical self-l
In the past, the practice of self-acceptance was reproved by the Greeks. However, the need to know about and understand "the self" eventually became an important, underlying point in several psychological theories, such as: Jahoda's work on mental health, Carl Rogers' Theory of Personality, Gordon Allport's Eight Stages of Self (Proprium ...