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  2. Rosenberg self-esteem scale - Wikipedia

    en.wikipedia.org/wiki/Rosenberg_self-esteem_scale

    It uses a scale of 0–30, where a score less than 15 may indicate problematic low self-esteem. [2] Although the instrument was developed for use with adolescents, it has been widely used in research on adults. [3] [4] The RSES is designed similar to the social-survey questionnaires.

  3. Structure of Temperament Questionnaire - Wikipedia

    en.wikipedia.org/wiki/Structure_of_Temperament...

    The Extended STQ is a 150-item self-report measure with 144 items assigned to 12 temperament scales (12 items each), 1 validity scale (6 items), and 6 indexes, which combine these scales. The values on each of temperament scales vary between 12 and 48. The validity scale is designed to measure a social desirability tendency.

  4. Profile of mood states - Wikipedia

    en.wikipedia.org/wiki/Profile_of_mood_states

    The first edition of the profile of mood states scale is known as the POMS standard version or the POMS long form. It was developed by McNair, Lorr, and Doppleman in 1971 and is still in use today. Composed of 65 questions, those taking the test are asked to give a self-report for each question on how well they do or do not relate.

  5. Self-esteem instability - Wikipedia

    en.wikipedia.org/wiki/Self-esteem_instability

    Self-esteem stability refers to immediate feelings of self-esteem which, generally, will not be influenced by everyday positive or negative experiences. [1] In contrast, unstable self-esteem refers to fragile and vulnerable feelings of self-esteem which will be influenced by internally generated, such as reflecting on one's social life, and externally received evaluative information, for ...

  6. Self-perceived quality-of-life scale - Wikipedia

    en.wikipedia.org/wiki/Self-perceived_quality-of...

    Self-centered emotional needs include (a) needs for safety and security (e.g., financial stability, home), love and belonging (e.g., affectionate relationships, sense of community), esteem (e.g., recognition, confidence); (b) ego-centered self-conscious needs (underpinned by self-conscious emotions, that is, emotions which require self ...

  7. Six-factor model of psychological well-being - Wikipedia

    en.wikipedia.org/wiki/Six-factor_Model_of...

    The Ryff Scale is based on six factors: autonomy, environmental mastery, personal growth, positive relations with others, purpose in life, and self-acceptance. [1] Higher total scores indicate higher psychological well-being. Following are explanations of each criterion, and an example statement from the Ryff Inventory to measure each criterion.

  8. Spaced repetition - Wikipedia

    en.wikipedia.org/wiki/Spaced_repetition

    Confidence-based repetition: A user rates their confidence in each digital flashcard, e.g. on a scale of 1–5; a lower-confidence card is repeated more frequently until the user upgrades their confidence rating in it. [36] [37] Questions and/or answers can be a sound file to train recognition of spoken words.

  9. Self-discrepancy theory - Wikipedia

    en.wikipedia.org/wiki/Self-Discrepancy_Theory

    The self-discrepancy theory states that individuals compare their "actual" self to internalized standards or the "ideal/ought self". Inconsistencies between "actual", "ideal" (idealized version of yourself created from life experiences) and "ought" (who persons feel they should be or should become) are associated with emotional discomforts (e.g., fear, threat, restlessness).