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  2. Why you should stop eating late at night — and other ... - AOL

    www.aol.com/lifestyle/why-stop-eating-night...

    Another thing to avoid, according to the study, was eating too late at night. Eating at 9 p.m. was associated with a 28% increase in the risk of cerebrovascular disease, such as stroke.

  3. Al Roker defends his tomato-anchovy sandwich: ‘You are ...

    www.aol.com/news/al-roker-defends-tomato-anchovy...

    In the case of Al’s dish, anchovies bring out the umami of the tomatoes, making for a deeply savory sandwich. While there were plenty of critics, many in his comments section agreed: “Oh that ...

  4. Eating nuts, popcorn, or seeds does not increase the risk of diverticulitis. [357] These foods may actually have a protective effect. [358] Eating less than an hour before swimming does not significantly increase the risk of experiencing muscle cramps, and does not increase the risk of drowning.

  5. Mayo Clinic Diet - Wikipedia

    en.wikipedia.org/wiki/Mayo_Clinic_Diet

    The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic's committee on dietetics as the Mayo Clinic Diet Manual. [1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic.

  6. 10 ways eating late at night wrecks your health - AOL

    www.aol.com/article/lifestyle/2019/04/19/10-ways...

    From weight gain to cavities, eating at night can have impact how you look and feel. Here’s why you should curb your midnight snack cravings. 10 ways eating late at night wrecks your health

  7. Anchovies as food - Wikipedia

    en.wikipedia.org/wiki/Anchovies_as_food

    The strong taste people associate with anchovies is due to the curing process. Fresh anchovies, known in Italy as alici, have a much milder flavor. [7] The rare alici (anchovies - in the local dialect: "Sardoni barcolani") from the Gulf of Trieste near Barcola, which are only caught at Sirocco, are particularly sought after because of their white meat and special taste and fetch high prices ...

  8. Anchovies Are a Power Food, so Please Stop Hating on Them - AOL

    www.aol.com/anchovies-power-food-please-stop...

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  9. Anchovy - Wikipedia

    en.wikipedia.org/wiki/Anchovy

    Pickled in vinegar, as with Spanish boquerones, anchovies are milder and the flesh retains a white color. In Roman times, anchovies were the base for the fermented fish sauce garum. Garum had a sufficiently long shelf life for long-distance commerce, and was produced in industrial quantities. Anchovies were also eaten raw as an aphrodisiac. [43]