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2. Doctors Say This Is the Best, Most Effective Way to ... - AOL

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   While nose blowing is considered the go-to way to clear your sinuses, it actually shouldn’t be your first choice, says Kanwar Kelley, M.D., otolaryngologist (ENT) and co-founder and CEO of Side ...

3. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

   www.aol.com/doctors-loosen-clear-mucus-chest...

   Here’s how experts suggest you loosen and clear mucus from your chest ASAP. ... deep breath through your nose. Hold for 2 counts. ... especially a small child’s nostrils.

4. This Nasal Spray Gets Rid Of A Stuffy Nose In Minutes - AOL

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   10 Ways To Get Rid Of A Stuffy Nose 1. Use a saline nasal spray. ... There are also eucalyptus lozenges and vapor rubs that can help clear the nose. While eucalyptus oil is safe to smell and ...

5. Nasal irrigation - Wikipedia

   en.wikipedia.org/wiki/Nasal_irrigation

   Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.

6. Post-nasal drip - Wikipedia

   en.wikipedia.org/wiki/Post-nasal_drip

   The history may begin with feelings of obstructed nasal breathing or "stuffy nose" with or without nasal discharge. [10] If allergic rhinitis is suspected, a family history of allergic conditions as well as a personal history of other associated conditions such as food allergy, asthma , and atopic dermatitis can be evaluated. [ 10 ]

7. Nasal spray - Wikipedia

   en.wikipedia.org/wiki/Nasal_spray

   They work to very quickly open up nasal passages by constricting blood vessels in the lining of the nose. Prolonged use of these types of sprays can damage the delicate mucous membranes in the nose. This causes increased inflammation, an effect known as rhinitis medicamentosa or the rebound effect. Decongestant nasal sprays are advised for ...