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Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...
Daylio provides several statistics displayed in charts, such as a monthly mood line graph and an average daily mood bar chart. These are automatically updated as the user inputs more data. Users can export and share the charts as images, and also export the logged statistics as a .csv file.
Studies show that having greenery around boosts mood, increases creativity, and reduces stress. ... this elegant jewelry item has immensely accurate heart rate tracking, but won't look hulking on ...
A fitness tracker or activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness, or psychological wellness over time.
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When ADP sorted highly motivated and committed workers along gender and age lines, they found that men are reporting being much more motivated and committed during their peak working-age years ...
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