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In the context of psychology, a coping strategy is any technique or practice designed to reduce or manage the negative effects associated with stress. While stress is known to be a natural biological response, biologists and psychologists have repeatedly demonstrated that stress in excess can lead to negative effects on one's physical and psychological well-being. [3]
Listening to music during exercise can promote rhythmic activity due to synchronous music. [ 9 ] In a study published in 2009, researchers at the Research Institute for Sport and Exercise Sciences at Liverpool John Moores University had 12 subjects ride a stationary bicycle at a pace that they could sustain for 30 minutes while listening to a ...
YouTube Music is a music streaming service developed by the American video platform YouTube, a subsidiary of Alphabet's Google.The service is designed with a user interface that allows users to explore songs and music videos on YouTube-based genres, playlists, and recommendations.
Theories of a proposed stress–illness link suggest that both acute and chronic stress can cause illness, and studies have found such a link. [58] According to these theories, both kinds of stress can lead to changes in behavior and in physiology. Behavioral changes can involve smoking and eating habits and physical activity.
One morning, Rohrback began "nearly dancing" while power walking, which she cites as the inspiration for prancercise. [10] Later that year, she created the first video to feature the routine entitled “Funky Punky’s Prancercise Program.” [ 11 ] [ 12 ] [ 13 ] She coined the term to elicit the “strength and beauty of a horse .” [ 14 ] [ 15 ]
One selling point of the show was the young attractive women exercising in leotards. The exercise routines were demanding, high-impact aerobics, followed by a stretching section. Pulsating music from synthesizers played in the background, although in the first season bass and electric guitar and saxophone were also used in the exercise music ...
.asx, an XML style playlist containing more information about the items on the playlist [11].fpl, is a format used by foobar2000..kpl, Kalliope PlayList, is a kind of XML playlist storing developed to speed up loading and managing playlists..m3u/.m3u8, a simple text-based list of the locations of the items, with each item on a new line. This is ...
The idea for radio broadcast calisthenics came from "setting-up exercises" broadcast in US radio stations as early as 1923 in Boston (in WGI). [1] The longest-lasting of these setting-up exercise broadcasts was sponsored by the Metropolitan Life Insurance Company (now MetLife), which sponsored the setting-up exercise broadcasts in WEAF in New York which premiered in April 1925. [1]