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  2. 10 Easiest Glute Exercises To Get Rid of a 'Pancake Butt' - AOL

    www.aol.com/10-easiest-glute-exercises-rid...

    Feel free to make this exercise easier by changing the start position of the band higher up the legs. RELATED: 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half Her Age 9.

  3. 14 Booty Burning Exercises You Can Easily Do at Home - AOL

    www.aol.com/finance/14-butt-exercises-home...

    You don't need an expensive gym or overpriced equipment to work out your glutes. The simple exercises offered here will firm up your backside at home — or wherever.

  4. 28 exercises to wake up a 'dead butt' and tone your glutes ...

    www.aol.com/21-best-butt-exercises-tone...

    28 best butt exercises The glute muscles are easy to target at home with no equipment. I’ve put together a list of the best butt exercises to build your backside by strengthening the glutes from ...

  5. The Best Workout Moves to Build Your Butt - AOL

    www.aol.com/lifestyle/best-workout-moves-build...

    These 25 glutes exercises and butt-building workouts will help increase glute muscle, strength, and size (and get more explosive athleticism, too).

  6. Dirty dog exercise - Wikipedia

    en.wikipedia.org/wiki/Dirty_dog_exercise

    Dirty dog exercise or hip side lifts or fire hydrant exercise is an exercise that is meant to strengthen the hips and buttocks, without the use of weights. It is so named due to resemblance to the way a dog urinates. [1] [2] The exercise also improves core stability.

  7. Simple exercises to get a peachy, plump butt without using ...

    www.aol.com/news/simple-exercises-peachy-plump...

    You can tone your glutes using just body weight, trainers told Insider. Donkey kicks, squats, and sprints can help you shape and lift your butt. Simple exercises to get a peachy, plump butt ...

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