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2. These Hamstring Stretches Help You Stay Limber and Pain-Free ...

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   “If you experience sharp pain or discomfort, stop stretching as you want to avoid overstretching your muscles,” she adds. Easy hamstring stretches to try at home Below, both trainers share a ...

3. Pulled hamstring - Wikipedia

   en.wikipedia.org/wiki/Pulled_hamstring

   Bruising due to strained hamstring; horizontal lines show where bandage was. A grade three hamstring strain is a severe injury. There is an immediate burning or stabbing pain and the individual is unable to walk without pain. The muscle is completely torn and there may be a large lump of muscle tissue above a depression where the tear is.

4. The 10 Best Desk Exercises to Do While Working ... - AOL

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   Sit close to the front edge of your chair and keep your back straight and your feet flat on the ground shoulder-width apart. Cross your arms across your chest and contract your abdominal muscles ...

5. These Simple Hamstring Exercises Deserve a Spot on Your Leg ...

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6. Ischial bursitis - Wikipedia

   en.wikipedia.org/wiki/Ischial_bursitis

   Ischial bursitis causes pain down the posterior aspect of the upper thigh. [1] [2] There may be pain over the ischial tuberosity. [2] Chronic ischial bursitis may cause paraesthesia. [2] This pain may become immediately more severe when sitting down. [3]

7. Hamstring - Wikipedia

   en.wikipedia.org/wiki/Hamstring

   A hamstring (/ ˈ h æ m s t r ɪ ŋ /) is any one of the three posterior thigh muscles in human anatomy between the hip and the knee: from medial to lateral, the semimembranosus, semitendinosus and biceps femoris.