Search results
Results from the WOW.Com Content Network
Only eggs are necessary to make scrambled eggs, [4] [5] but salt, water, chives, cream, crème fraîche, sour cream, grated cheese and other ingredients may be added [6] [7] as recipes vary. [8] [9] The eggs are cracked into a bowl with salt and pepper, and the mixture is stirred or whisked.
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with Chicken
Just add cottage cheese for deliciously fluffy, high-protein scrambled eggs. On its own, a single large egg provides about 6 grams of protein and 70 calories. Eggs also contain healthy fats, which ...
2 large eggs, scrambled. A.M. Snack (188 calories) ½ cup low-fat plain Greek yogurt. 1 medium banana. Lunch (443 calories) 1 serving Chicken Fajita Soup. 1 slice whole-wheat bread.
Make it 1,500 calories: Omit the scrambled eggs at breakfast and omit P.M snack. Make it 2,000 calories: Add 2 pieces whole-wheat bread to lunch and add 1 medium orange to dinner.
Nutrition facts (per 2 Tbsp. serving): 190 calories, 16g total fat, 3g sat fat, 0mg cholesterol, 110mg sodium, 7g ... and scrambled or fried eggs can go great on everything from avocado toast to ...
2. Eggs. Eggs are a great source of protein and are also rich in nutrients. I like mine scrambled or fried atop avocado on sourdough toast or in a cheesy vegetable omelet.
Panera Bread. Nutrition Information: 340 calories, 14g fat, 36g carbs, 19g protein, 3g sugar, 5g fiber Make It Keto: Ask for no bagel Price: $6.59 Protein-rich scrambled egg meets aged white ...