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These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
Salmon in skillet. When it comes to quick and healthy weeknight dinners, salmon is a popular choice. It’s easy to find in grocery stores, relatively budget-friendly compared to other seafood ...
Salmon sashimi: Japan Sliced raw salmon served with garnishes. Usually eaten by dipping in soy sauce and wasabi. Salmon sushi: Norway, [19] Japan Sliced raw salmon rolled with rice and sometimes nori (seaweed) as makizushi or placed on top of rice as nigiri sushi, served with garnishes. Usually eaten by dipping in soy sauce and wasabi.
Oyakodon (親子丼): Donburi topped with chicken and egg (or sometimes salmon and salmon roe) (literally Parent and Child bowl) Tekkadon (鉄火丼): Donburi topped with tuna sashimi; Tendon: (天丼): Donburi topped with tempura (battered shrimp and vegetables) Unadon: (うな丼, 鰻丼): Donburi topped with broiled eel with vegetables
Sea cucumber (Namako). Hoya (海鞘, ホヤ): Sea pineapple, an Ascidian [3] Kamesashi (かめさし): Sea turtle sashimi [7] Kurage (水母, 海月): Jellyfish [9 ...
Cook salmon until deeply golden, about 6 minutes, then flip over and add remaining tablespoon of oil. Add garlic to the skillet and cook until fragrant, 1 minute.
In the U.S., the teppanyaki "iron hot plate" cooking restaurant took foothold. Such restaurants featured steak, shrimp and vegetables (including bean sprouts), cooked in front of the customer on a "teppanyaki grill" (teppan) by a personal chef who turns cooking into performance art, twirling and juggling cutting knives like batons. The meal ...