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63 calories. 16.4 grams of carbs. 2.8 grams of fiber. ... Sweet potatoes for white potatoes. Swap white mashed potatoes or potato casserole for sweet potatoes. ... Sorbet or frozen yogurt for pies ...
About half a cup of raw sweet potatoes contains: 77 calories. 17 grams of carbs. 1.5 grams of protein. 4.4 grams of fiber. ... 43 calories. 9.6 grams of carbs. 2.8 grams of fiber.
Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
French-fried potatoes in vegetable oil are 63% carbohydrates, 29% fat, and 6% protein. A 100-gram reference amount supplies 539 calories and is a rich source (20% or more of the Daily Value ) of several B vitamins , sodium , phosphorus , and potassium .
Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.
Palinski-Wade says that since one medium potato does have 168 calories, if you add one to your daily diet without making any other changes, you can expect to gain about a pound in roughly two ...
Totals: 1,844 calories, 77 grams of protein, 77.5 grams of fat, 181.5 grams of carbohydrates If you want more: Have an extra egg with breakfast (70 calories) and double the chocolate-covered ...