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  2. Amala (food) - Wikipedia

    en.wikipedia.org/wiki/Amala_(food)

    Yams are white in colour but turn brown when dried which gives àmàlà its colour. [ 4 ] [ 5 ] It is a popular side dish served with ewédú [ 6 ] and gbẹ̀gìrì ( black-eyed beans soup), but is also served with a variety of other ọbè (soups), such as ẹ̀fọ́ , [ 7 ] ilá , and ogbono .

  3. Asaro (food) - Wikipedia

    en.wikipedia.org/wiki/Asaro_(food)

    The primary ingredient in asaro is yam, which is peeled, cut into chunks, and boiled until it becomes soft. Other essential ingredients include red palm oil, onions, peppers, salt and a mixture of spices, which are combined in a pot. The dish is often prepared with a generous amount of palm oil, providing its characteristic reddish-orange color ...

  4. Mpoto Mpoto - Wikipedia

    en.wikipedia.org/wiki/Mpoto_Mpoto

    Water, yam or cocoyam, palm oil, onion, tomatoes, pepper, fish, salt Mpoto Mpoto is a Ghanaian cuisine made from cocoyam or yam . It is also known as Yam Pottage and Asaro (Yoruba language) by Nigerians.

  5. 17 Healthy High Blood Pressure Dinners You'll Want to Make ...

    www.aol.com/17-healthy-high-blood-pressure...

    Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup!

  6. 55 Thanksgiving Vegetable Side Dishes Even Better Than ... - AOL

    www.aol.com/55-thanksgiving-vegetable-side...

    Roasted Sweet Potatoes. If weeknight cooking were a rom ... Get the Candied Yams recipe. PHOTO: DOAA ELKADY; FOOD STYLING: BROOKE CAISON ... Perfect Mashed Potatoes. Quick: Name one thing better ...

  7. Yes, There Is A Big Difference Between Yams & Sweet Potatoes

    www.aol.com/yes-big-difference-between-yams...

    "Sweet potatoes have a starchy texture and sweet flesh," Gavin said. "The major types are grouped by the color of the flesh, not by the skin." In the grocery store, you'll likely see orange, white ...

  8. Chinese yam - Wikipedia

    en.wikipedia.org/wiki/Chinese_yam

    Dioscorea polystachya or Chinese yam (simplified Chinese: 山药; traditional Chinese: 山藥), also called cinnamon-vine, [2] is a species of flowering plant in the yam family. It is sometimes called Chinese potato or by its Korean name ma. [3] [2] It is also called huaishan in Mandarin and wàaih sāan in Cantonese.

  9. 60 Vegetable Dishes to Round Out Your Christmas Menu - AOL

    www.aol.com/vegetable-dishes-round-christmas...

    Sweet potatoes require a spot on any good Christmas menu! Butter and half-and-half both add richness while brown sugar, maple syrup, and cinnamon bring home the cozy winter flavor. Get the Mashed ...