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The Smolov Squat Routine is a weight training program for increasing squat strength, originating from Russia. It is named after its creator, Sergey Smolov “the Russian Master of Sports”. The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. The four phases are:
The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Kirill Igorevich Sarychev (Russian: Кирилл Игоревич Сарычев; born 1 January 1989) is a Russian powerlifter. He previously held the world record in the raw bench press with a lift of 335 kg (738.5 lb). [2] In 2016, he set a world record raw three-lift powerlifting total in the Superheavyweight class. [3]
Pavel Tsatsouline [a] is a Belarusian-born fitness instructor.He has introduced SPETSNAZ training techniques from the former Soviet Union to US Navy SEALs, Marines and Army Special Forces, and shortly thereafter to the American public. [1]
Andrey Vladimirovich Malanichev (born January 10, 1977, in Moscow) — Honored Master of sports of Russia in powerlifting, Elite Pro Powerlifter, multiple champion of World, Europe, Russia, the only person who set 12 absolute All Time World records in all continents: Eurasia, Europe, America, Australia, over 50 records in powerlifting, winner of many international tournaments, over the ...
Mikhail Viktorovich Koklyaev (Russian: Михаил Викторович Кокляев, born 17 December 1978) is a Russian weightlifter, powerlifter, strongman and boxer. He is widely regarded as one of the most versatile strength athletes of all time.
Konstantīns Konstantinovs (Russian: Константи́н Константи́нов, June 6, 1978 – October 28, 2018) was a Latvian powerlifter of Russian descent. [3] His raw deadlift of 426 kg (939.2 lb), set in 2009, was the heaviest raw deadlift for the 140 kg (308 lb) weight class until 2022, and to this day remains the heaviest ...
Anatoly Grigor'evich Pisarenko (Ukrainian: Анатолій Григорович Писаренко, Russian: Анатолий Григорьевич Писаренко; born January 10, 1958) is a former Olympic weightlifter for the USSR. He was born in Kyiv, where he trained at Dynamo.