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  2. I tried every popular workout but nothing stuck. Orange ... - AOL

    www.aol.com/tried-every-popular-workout-nothing...

    Now, I show up to Orange Theory to start my day off right, to challenge myself physically and mentally, and to show my girls that you don't have to be an athlete, or be super thin, to be fit.

  3. Orangetheory Fitness - Wikipedia

    en.wikipedia.org/wiki/Orangetheory_Fitness

    Orangetheory Fitness (OTF) is an American boutique fitness studio franchise based in Boca Raton, Florida. The first studio was established in Fort Lauderdale, Florida in 2010 by founder, Ellen Latham. [2] The classes are one hour long and involve two groups, one on the treadmills and the other group working with weights or on rowers. [2]

  4. What to know about the TikTok-famous '12-3-30' treadmill workout

    www.aol.com/news/know-tiktok-famous-12-3...

    The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.

  5. Al Roker Shares Wisdom His Father Gave Him That ... - AOL

    www.aol.com/lifestyle/al-roker-shares-wisdom...

    Al Roker is reflecting on his decades-long health and wellness journey. The beloved Today weatherman, 70, is leading the charge for the morning show's new Start Today fitness app, which launches ...

  6. Kathy Smith (fitness personality) - Wikipedia

    en.wikipedia.org/wiki/Kathy_Smith_(fitness...

    Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3]

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  8. Bob Greene (fitness) - Wikipedia

    en.wikipedia.org/wiki/Bob_Greene_(fitness)

    Bob Greene (born December 8, 1958) is an American exercise physiologist and certified [vague] personal trainer specializing in fitness, metabolism, and weight loss.Greene is the creator of Best Life, a diet and fitness plan, and Best Life Foods, which sells a line of butter substitutes.

  9. Mariska Hargitay Spices Up the Viral 'Pamela Pupkin ... - AOL

    www.aol.com/mariska-hargitay-spices-viral-pamela...

    Mariska Hargitay had some pep in her step on Halloween.. The Law & Order: SVU star, 60, joined in on the festivities by publicly performing a viral Halloween-themed exercise routine created by ...

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