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2. These 7 Foods Have More Protein Than Chicken, RDs Say - AOL

   www.aol.com/lifestyle/7-foods-more-protein...

   However, a 3-ounce tuna filet likely has around 21 grams of protein—more than boneless, skinless chicken thighs. Enough math, though. ... get around 25 grams of protein and 4 grams of fat per 4 ...

3. Chicken as food - Wikipedia

   en.wikipedia.org/wiki/Chicken_as_food

   [citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.

4. The best high-protein, low-calorie foods for weight loss - AOL

   www.aol.com/news/best-high-protein-low-calorie...

   Serving size: 3 ounces. Calories: 117. Protein: 20 grams. ... And it’s relatively lean, with only 2 grams of saturated fat — the same as a chicken thigh. Ground turkey is an excellent ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. 86 Keto Dinner Recipe Ideas to Try Tonight - AOL

   www.aol.com/83-keto-dinner-recipe-ideas...

   Make the chicken salad (from a store-bought rotisserie chicken for minimum fuss) a day in advance, then fill the peppers immediately before serving. Get the Recipe 13.

7. Poultry - Wikipedia

   en.wikipedia.org/wiki/Poultry

   However, for boneless, skinless chicken breast, the amount is much lower. 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak. [72] [73]

8. White meat - Wikipedia

   en.wikipedia.org/wiki/White_meat

   For ground-based birds like chicken and turkeys, dark meats occur in the legs, which are used to support the weight of the animals while they move. According to the U.S. Department of Agriculture, 28 grams (1 oz) of boneless, skinless turkey breast contains about one gram of fat, compared with roughly two grams of fat for 28 g (1 oz) of ...

9. These 69 Chicken Thigh Recipes Have Us Switching To The ... - AOL

   www.aol.com/sorry-breasts-69-chicken-thigh...

   Lemony Chicken & Potatoes With Feta. Freshen up a classic dish, lemon chicken and potatoes, by spooning the most flavorful olive, almond, and parsley sauce over top.Prepared from the pan drippings ...