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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

3. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/lifestyle/30-day-high-protein-meal...

   How to Meal-Prep Your Week of Meals: Make Sun-Dried Tomato & Feta Egg Bites to have for breakfast throughout the week.. Prepare Spinach & Strawberry Meal-Prep Salad to have for lunch on days 9 ...

4. 21 Diabetes-Friendly Dinners to Help You Lose Weight This Winter

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   View Recipe. High-Protein Veggie Sandwich. ... View Recipe. Honey-Chipotle Tofu Bites. Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel ...

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

6. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

   www.aol.com/75-easy-lunch-ideas-stressed...

   Get the recipe. 22. Quick Guacamole Quinoa Salad. Power Plates. Time Commitment: ... Christine Han/Big Bites. Time Commitment: 30 minutes. ... sheet pan recipe, high protein, special occasion-worthy.

7. 22 Mouthwatering, Make-Ahead Breakfast Recipes - AOL

   www.aol.com/lifestyle/22-mouthwatering-ahead...

   Christine Han/Big Bites. Time Commitment: 5 minutes ... Get the recipe. 21. Crispy Quinoa Cashew Granola. ... "It has a very high protein content and is rich in both fiber and omega-9 fatty acids ...

8. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

   www.aol.com/20-low-carb-high-protein-223259831.html

   Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein. These wraps are packed with chopped apple, onion and celery to ...

9. 'I Doubled My Protein Intake With This Easy Plan—And Saw ...

   www.aol.com/doubled-protein-intake-easy-plan...

   The first step was calculating my recommended daily protein intake, which depends on weight in kilograms. I’m 5’9” and usually hover between 155 and 165 pounds, which equals about 70 kilograms.