enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 5 Most Effective At-Home Workouts for Strong Biceps - AOL

   www.aol.com/5-most-effective-home-workouts...

   Bodyweight exercises are a classic and effective way to work on your biceps without the need for specialized equipment. Chin-ups and pull-ups engage various muscle groups, with a primary focus on ...

3. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

   www.aol.com/lifestyle/5-strength-workouts-build...

   That's why I did the hard work for you and curated the five best strength workouts for sleeve-busting biceps. ... RELATED: A 3-Move Workout to Sculpt Your Biceps. Workout 5: Total Arm Overload ...

4. 9 exercises to tone and strengthen your biceps - AOL

   www.aol.com/news/9-exercises-tone-strengthen...

   Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).

6. This 10x10 Workout Blows Up Your Biceps Fast - AOL

   www.aol.com/lifestyle/10x10-workout-blows-biceps...

   Cory Gregory shares a German Volume Training-inspired biceps curl workout. You can use this quick-hitting routine for a ridiculous pump. This 10x10 Workout Blows Up Your Biceps Fast

7. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.