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Bodyweight exercises are a classic and effective way to work on your biceps without the need for specialized equipment. Chin-ups and pull-ups engage various muscle groups, with a primary focus on ...
That's why I did the hard work for you and curated the five best strength workouts for sleeve-busting biceps. ... RELATED: A 3-Move Workout to Sculpt Your Biceps. Workout 5: Total Arm Overload ...
Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations.
This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).
Cory Gregory shares a German Volume Training-inspired biceps curl workout. You can use this quick-hitting routine for a ridiculous pump. This 10x10 Workout Blows Up Your Biceps Fast
A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.
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