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The ketogenic diet is a very low carb diet with numerous health benefits. Discover 20 nutritious foods you can eat on keto.
Even if you know that keto is a very low-carb, high-fat, moderate-protein diet, it can be confusing to know which foods to eat. Here's our guide to foods you can eat, foods you should limit and foods you can have in moderation when you're following a ketogenic diet.
A healthy keto diet is built on whole, nutrient-dense foods, such as meat, fish, eggs, and non-starchy vegetables, along with natural fats like butter or olive oil. Use the food lists below to choose foods that keep you at less than 20 grams of net carbs per day (total carbs minus fiber).
What can you eat on the keto diet? This keto food list rates 300+ foods for keto, to quickly tell you what should be on your keto diet food list.
Lard. Tallow. Avocado oil. Coconut oil. Sesame seed oil. Almond oil. Olive oil. Sunflower seed oil. Protein. There’s a common myth that the keto diet is a low- or moderate-protein diet. The truth is that for most people, protein won’t kick you out of ketosis.
Starting a keto diet but not sure what to eat? Check out this beginner-friendly grocery list of food items you can eat and should avoid from every category, including meat-based and plant-based options.
If you’re new to low-carb high fat eating, you may be looking for a keto grocery list to make shopping easier, and knowing what ingredients are allowed in keto-friendly recipes is key to creating your keto meal plan. Here’s some foods you can eat on the keto diet without worrying about your health. 1. Meat.
The ketogenic (keto) diet is a high-fat, low-carbohydrate diet that aims to induce ketosis, a metabolic state in which the body burns fat as its main fuel source instead of carbohydrates.
What can you eat on the keto diet? Learn the best and worst ketogenic foods to fill up on, including good choices like fish, eggs, poultry, meat, and more.
2 / 22. Credit. Healthy keto foods and drinks. The keto diet has become a popular way for people to shed weight quickly. As this diet continues to attract followers and inspire new...