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2. A 15-Minute HIIT Ab Workout to Shape & Sculpt Your Core - AOL

   www.aol.com/15-minute-hiit-ab-workout-100040968.html

   Here's a quick rundown of this 15-minute HIIT ab workout. Perform three rounds with working intervals of 45 seconds and rest intervals of 15 seconds. Stay focused on your movement, and always be ...

3. Caroline Girvan - Wikipedia

   en.wikipedia.org/wiki/Caroline_Girvan

   Caroline Girvan (born June 22, 1984) [2][3] is a personal trainer and fitness YouTuber based in County Antrim, Northern Ireland. Girvan's videos are geared towards everyone with an aim to build muscle strength and endurance. Girvan started posting workouts on YouTube in April 2020, during the Coronavirus pandemic lockdown, in response to a ...

4. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   This 15-minute at-home yoga workout is just what you need to strengthen, lengthen and unwind your body. 10. Blogilates 15-Minute Arm Burnout. This 15-minute upper-body workout doesn’t require ...

5. A 15-minute jump rope workout to burn calories and tone ... - AOL

   www.aol.com/news/15-minute-jump-rope-workout...

   Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners. ... A 15-minute jump rope ...

6. This 15-Minute Pilates Workout Will Torch Your Core (And It's ...

   www.aol.com/15-minute-pilates-workout-torch...

   Follow along as she guides you through a full-body workout with modifications for all. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in ...

7. List of YouTubers - Wikipedia

   en.wikipedia.org/wiki/List_of_YouTubers

   Caroline Girvan: Ireland Caroline Girvan Fitness and personal trainer geared to women aiming to build strength and muscular endurance Joey Gizzi United States AreYouKiddingTV: American internet challenge and entertainment channel Lasse Gjertsen: Norway Lasse Gjertsen Animator, musician and videographer. Known for early YouTube hits. Max Gleason

8. 20 Minute Workout - Wikipedia

   en.wikipedia.org/wiki/20_Minute_Workout

   The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout." [citation needed] In 1982, a series of segments aired in the U.S. on Showtime as unscheduled filler in between features, and ...

9. ‘I’m 61 and in the Best Shape of My Life—This Is the Exact ...

   www.aol.com/m-61-best-shape-life-112500148.html

   Here's exactly what her HIIT workout looked like, with each move done for 45 seconds followed by a 15-second rest: Mountain climbers. Squats. Jumping jacks. Push-ups. High knees. Forward lunges ...