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Does eating foods with collagen or taking a collagen supplement lead to healthier skin and joints? Consumer Reports looks into the research and gives you the real deal on collagen.
Experts say that studies claiming to show collagen as having a positive impact on skin elasticity and overall youthfulness are too small and anecdotal to lend the products real legitimacy.
Are Vital Proteins Collagen Peptides worth your time and money? Our writer reviews the powdered supplement after one year of taking it.
Taking collagen peptides — also known as hydrolyzed collagen or collagen hydrolysate — can help prevent unwelcome health woes by replenishing some of your body’s collagen supply.
A lot of the clinical trials of collagen supplements for skin were commercially funded, and they often had other things like vitamins and minerals in the supplement. That’s true, and it’s a shortcoming. Beauty does not receive the same scientific rigour that—say—a cancer drug would receive.
Easily digestible sources of protein from foods like bone broth, chickpeas, beans, chicken, cheese, quinoa and fish are all ideal collagen boosters. And while animal-based sources provide more essential amino acids for collagen production, consuming nutrient-dense plants is just as important.
Currently, no medical evidence supports marketing claims that collagen supplements or drinks can improve hair growth, shine, volume, and thickness. Should you try collagen supplements or drinks? At this time, there isn't enough proof that taking collagen pills or consuming collagen drinks will make a difference in skin, hair, or nails.