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High doses of magnesium oxide may cause dangerously high blood magnesium levels, which is more likely in specific populations. It may also cause side effects like bloating and diarrhea and...
Potential side effects and risks of magnesium oxide. Even though it's a natural mineral, taking magnesium supplements doesn't come without risks. Meaning, it's possible to take too much...
Consuming a supplement like magnesium oxide may have side effects. These side effects may be mild or severe. Upset stomach and diarrhea are the most common side effects of magnesium oxide. Taking magnesium oxide with food can often prevent these side effects.
Magnesium deficiency can lead to major health issues, including insomnia, anxiety, muscle pain, type 2 diabetes, high blood pressure, migraines and leg cramps.
You should not take magnesium oxide if you are allergic to it. Ask a doctor or pharmacist if magnesium oxide is safe to use if you have or have ever had: stomach pain, nausea, vomiting; a sudden change in bowel habits that has lasted longer than 2 weeks; if you are on a low-magnesium diet; or. kidney disease.
Magnesium oxide is more likely to cause gastrointestinal side effects than other types of magnesium. Due to its osmotic effects, higher doses of magnesium oxide can trigger symptoms such as:...
Sufficient magnesium can usually be obtained through a normal, healthy diet, but low levels of magnesium can lead to serious problems. There are at least 10 chemical compounds that contain ...