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2. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

3. The healthiest lunch for weight loss includes these 5 ... - AOL

   www.aol.com/news/healthiest-lunch-weight-loss...

   The very best lunch to lose weight involves this formula: 4-6 ounces of lean protein. A half-plate of non-starchy veggies. Up to 2 tablespoons of healthy fat. Half to 1 cup of whole-food starches ...

4. Can a Low Protein Diet Really Help You Lose Weight? - AOL

   www.aol.com/lifestyle/low-protein-diet-really...

   Content creators on social media platforms like TikTok are claiming very low protein diets are better for weight loss and longevity. Here's what health experts think.

5. Low-protein diet - Wikipedia

   en.wikipedia.org/wiki/Low-protein_diet

   A low-protein diet is a diet in which people decrease their intake of protein. A low-protein diet is used as a therapy for inherited metabolic disorders, such as phenylketonuria and homocystinuria, and can also be used to treat kidney or liver disease. Low protein consumption appears to reduce the risk of bone breakage, presumably through ...

6. The 30-30-30 Method Could Help You Lose Weight. Here ... - AOL

   www.aol.com/lifestyle/30-30-30-method-could...

   The diet strategy involves eating 30 grams of protein 30 minutes after waking up, followed by 30 minutes of low-intensity exercise. Here are the pros and cons. The 30-30-30 Method Could Help You ...

7. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   A very-low-calorie diet (VLCD), also known as semistarvation diet[1] and crash diet, [2][3][4][5][6][7] is a type of diet with very or extremely low daily food energy consumption. VLCDs are defined as a diet of 800 kilocalories (3,300 kJ) per day or less. [8][9] Modern medically supervised VLCDs use total meal replacements, with regulated ...